Welcome

You may be struggling with a difficult issue or life challenge that you need help with.
You may be wanting to understand yourself at a deeper level, so you can live your life differently and have more freedom and fulfillment.

You are truly welcome here as you are.

My wish is to help you work through the challenges and explorations in your life and become who you are longing to be.

I offer psychotherapy and counseling for individuals and couples. I incorporate mindfulness and body awareness in my approach, as well as attention to attachment and trauma issues. As a Certified Hakomi Therapist, I also use present moment experience – immediate thoughts, feelings, and body sensations – to explore deeply held and unconscious beliefs and how these "core beliefs" affect our ability to fully be ourselves and be in relationship.

And most importantly, I offer my ability to meet you where you are with compassion and respect, as I help you find your way to a greater sense of wholeness.

Please take a look around and contact me with any questions you may have.
I offer a free in-person initial consultation so we can meet and explore how I can help you.

I look forward to speaking with you.

John